Ghee is a type of clarified butter popularly used in Indian food and cooking and has been used in Ayurvedic medicine and other ailments for years. Ghee is made by melting the butter and separating the milk solids and water from the fat. It is a golden-yellow, nutty-flavored oil rich in fat-soluble vitamins and medium-chain fatty acids. Ghee is often used as a condiment or cooking oil in Indian and Middle Eastern cuisine. Ghi has several health benefits, among them improving digestion and reducing inflammation.
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Why ghee is great for health?
Ghee, which is a type of clarified butter, is often used as a health food in Ayurvedic medicine and other traditional methods of healing. It is a rich source of fat-soluble vitamins, such as vitamins A, D, and E, as well as medium-chain fatty acids, which are easily absorbed by the body and used for energy. Ghee is a high-fat food, so it should be consumed in moderation as part of a balanced diet.
Cow ghee benefits for hair
1. Hydrates and nourishes your hair
- Lack of moisture is one of the primary causes of dull, dry and damaged hair. The healthy and rich fatty acids found in Ghi nourish the scalp and hair follicles for increased hydration, restoring the health of your hair. Ghi will improve blood circulation, help reduce hair fall and keep your scalp well nourished.
2. Ghee can make your scalp healthier
- If you are very worried about itching and dandruff, you can use Ghi to solve your problem. It is rich in antioxidants that can help fight free radicals and other microbial infections. When the scalp fails to keep hair moisturized, ghee moisturizes your scalp and protects your hair from being dry, frizzy and itchy. Fatty acids, vitamins and minerals help to effectively eliminate dandruff.
3. Stimulates hair growth
- Ghee is wealthy in omega-3 and omega-9 fatty acids. And just by massaging your hair and scalp with warm ghee, the blood circulation in the scalp improves, which promotes hair growth.
4. Acts as a conditioner
- Ghee acts as a conditioner for your hair. Mix two tablespoons of Ghi with one tablespoon of olive oil and apply it on your hair. With regular use of Ghi, the high amount of vitamin E helps hair become smooth and soft.
5. Improves hair texture and shine
Ghee is oily in texture, and thereby helps improve the quality of your hair. You can use regular Ghi. Applying ghee directly to the scalp improves hair texture and provides extra smoothness and shine.
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Ghee benefits for skin
1. Chapped lips
- Ghee saturates ( moisturizes) and hydrates the skin due to the presence of phospholipids. It can be used as a great remedy for chapped lips.
2. Skin hydration
- As ghee contains vitamin A and rich fatty acids, it is a natural moisturizer that helps provide deep, long-lasting hydration.
3. Skin smoothing
- The beneficial properties of ghee can help improve skin elasticity, both by consuming it and applying it to the skin.
4. Skin brightening and pigmentation
- Ghee adds shine and brightens the skin and can help activate collagen production. Ghi has a brightening effect on the skin due to the presence of antioxidants, which can help prevent damage from oxidative stress.
Types of Ghee
- cow
- sheep
- goat
- buffalo
Best Ways to Use Ghee
- face mask
- Moisturizer
- Spot treatment
- salt
- Makeup remover is special
- Cuticle treatment
- On dry elbows, knees and heels
- For mild burns
- For brightening and exfoliation
Ghee nutrition
One tablespoon of ghee contains:
- Calories: 130
- Protein: 0 g
- Fat: 15 grams
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 grams
A good source of ghee is:
- Vitamin A
- Vitamin D
- Vitamin K
Ghee vs butter
- Both Ghi and butter have similar nutritional profiles, but Ghi may be a better choice for those with lactose or casein sensitivities. Although Ghi is generally good for high-temperature cooking, butter has a sweet taste that may be more suitable for baking.
How to make ghee from malai?
- Collect the curd from the boiled milk and store it in a clean container.
- Leave the collected malai for a day or two until it thickens and hardens.
- Cut malai into small cubes and place in a blender or food processor.
- Blend the cubes until they form a smooth, creamy paste.
- Heat the paste in a pan over medium heat until it starts to melt.
- Lower the heat and continue cooking the paste until it turns golden-yellow in color and the milk solids begin to separate from the fat.
- Strain the Ghi through a fine-mesh sieve to remove any impurities.
- Allow the Ghi to cool and then transfer to a clean, airtight container.
A2 ghee benefits
1. Can Boost Immunity
- A2 Ghee contains several important vitamins like Vit A, E, K, and D, all essential nutrients that help build immunity. These nutrients likewise help the proper functioning of the brain and heart. A2 Ghi is also beneficial in increasing bone density.
2. It can help treat dry and irritated skin
- A2 ghee, when applied to dry or even burnt skin, has a soothing effect and can cure various skin diseases.
3. Can Helps in Digestion
- A2 milk ghee is very easily digestible, which is why it is an ideal choice for all age groups. It helps digestion and prevents constipation. This Ghi is known to have natural detoxifying properties as it contains butyric acid, which helps in nutrition.
4. Reduces inflammation
- This Ghi is wealthy in conjugated linoleic acid, which has anti-inflammatory properties.
5. Best source of Antioxidants, Vitamins, & Minerals
- It is a powerful natural antioxidant and a rich source of vitamins B2, B3, which helps boost immunity and lowers serum cholesterol. It is also wealthy high in Omega 3 and Omega 9.