Silent heart attack: Early Sings? 7 Good Food for your heart

Silent heart attack Many celebrities have died of sudden heart attacks in recent times. This has caused concern among the people of the country as it has started happening among the youth as well. As the name suggests, a silent heart attack is not known beforehand.

Earlier symptoms appear that are very minor and do not cause any significant damage, but these symptoms may be hidden signs of a future heart attack. So it is important to know about these harmful symptoms. If these small symptoms are not taken care of, they will continue to grow and one day will come out as a heart attack.

A heart attack happens when blood flow to the heart is reduced or stopped. It occurs when the amount of fat and cholesterol in the coronary arteries starts to build up and they block the flow of blood through the artery. A heart attack can likewise be a serious cause of death.

If you experience any of the common symptoms of a heart attack, don’t ignore them. Therefore, a silent heart attack can be avoided only by understanding these dangerous symptoms.

 

Early symptoms of a silent heart attack

Chest discomfort–

• Chest pain or discomfort or blockage is the most well-known symptoms of a Silent heart attack. However, this is not how it appears in the motion picture. Usually, there is little pain or discomfort that people ignore. In the case of a silent heart attack, there may also be a feeling of heartburn or indigestion, so people think it may be due to gas. But if it happens again and again, consult a doctor, otherwise it may lead to heart attack.
• Discomfort in other parts of the body – Constant pain in your chest or upper back, or discomfort elsewhere in the body such as the shoulders and abdomen can also be warning signs of a silent heart failure.

Difficulty breathing-

• After walking a few steps, you shouldn’t feel like you ran a marathon. Shortness of breath means your heart is not working as expected. If a little exertion makes you short of breath, be careful.

Other symptoms of Silent heart attack

• Other symptoms such as cold sweats, nausea or vomiting, and light-headedness can also be signs of a Silent heart attack. However, less serious illnesses such as the flu can also cause these symptoms. In such a situation, if these symptoms appear, it is better to go to the doctor. After the investigation, it will be known whether these are symptoms of heart attack or due to some other reason.

5 steps to prevent Silent heart attack

1. Eat more vegetables and fruits

• fruits and Vegetables are great sources of nutrients and minerals. Vegetables and organic fruits like are low in calories and rich in dietary fiber. Vegetables and fruits, such as various plants or plant-based food sources, contain substances that may help prevent cardiovascular disease. Eating more fruits and vegetables can help you cut down on high-calorie foods like meat, cheese, and snack foods.
• Adding fruits and vegetable to your diet. Wash and cut vegetables for quick snacks and keep them in the fridge. Keep organic fruit in a bowl in your kitchen so you make sure to eat it. Choose recipes that have vegetables or fruit as the main ingredient, such as a vegetable stir-fry or fresh fruit mixed into a salad.

2. Choose low-fat protein sources

• Lean meats, poultry and fish, low-fat dairy products and eggs are among the best sources of protein. Choose lower-fat options, for example, skinless chicken breasts instead of chicken patties and skim milk instead of whole milk.
• Fish is a decent alternative to high fat meats. Some types of fish are rich in omega-3 fatty acids, which can lower blood fats called fatty oils. Different sources are flaxseed, pecan, soybean and canola oils.

3. Choose whole grains

• Whole grains are good sources of fiber and other nutrients that play a role in controlling blood pressure and heart disease. You can expand how much whole grains into a heart-healthy eating pattern by simplifying the substitution of refined grain items. Or be bold on the other side and try another whole grain, for example, whole grain farro, quinoa or oats.

4. Limit unhealthy fats

• Restricting how much immersed and trans fat you eat is an significant step in lowering your blood cholesterol and reducing your risk of coronary artery disease. High blood cholesterol levels can build up plaque in the arteries, called atherosclerosis, which can increase the risk of heart attack and stroke.

5. Create a daily menu

• Create a daily menu using the six techniques listed above. When choosing food sources for each meal and bite, stress vegetables, natural Fruits and whole grains. Choose lean protein sources and food varieties with healthy fats and salty foods. See your portion size and change your menu decisions.
• For example, on the off chance that you barbecued salmon one night, try a black bean burger the next evening. that you get each of the nutrients your body needs. Variety makes meals and snacks more interesting

Foods that are good for your heart before or after Silent heart attack

1. Healthy nuts- like almonds or walnuts will satisfy your appetite and help your heart.
2. Berries are full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, blackberries or raspberries in oat or yogurt.
3. Seeds- Fenugreek seeds contain omega-3 fatty acids, fiber and phytoestrogens that promote heart health. Take them in ground or milled form to get maximum benefits. Chia seeds provide omega 3, fiber and protein and can be eaten complete.
4. Fruits- like oranges, cantaloupes and papaya are rich in beta-carotene, potassium, magnesium and fiber.
5. Green vegetables– Poppy is right – spinach packs a punch! Swiss chard, Kale, collard greens, and bok choy. Use this sandwich and salad instead of lettuce. Broccoli and asparagus are packed with powerful nutrients like vitamins C and E, potassium, folate, calcium and fiber.
6. Oats- are a powerhouse of comfort-food nutrition. Try toasting oats on top of yogurt, salad, or if you’re not a fan of cooking, try adding them to a trail mix.
7. Soy- Add edamame beans or marinated tofu to a stir-fry with fresh vegetables for a heart-healthy lunch or dinner.