21 High Protein Snacks That Are Healthy and Portable

Below are High Protein Snacks that are healthy and portable, so you can enjoy them in any situation when you’re in a hurry.

 

Portable High Protein Snacks

1. Perfect Bar Dark Chocolate Chip Peanut Butter is High Protein Snacks

• Protein per serving: 15 grams
• Of the dozens, if not hundreds, of protein bars, none compare to the Perfect Bar (it’s called “Perfect” for a reason!) Peanut butter, honey, chocolate chips, and more than 20 superfoods combine to create this 15-gram protein bar that’s a Makes a great high protein snack or a high protein meal replacement bar.

2. Stir-fry beef biltong

• Protein per serving: 16 grams
• Strive isn’t technically beef jerky—it’s better. This work of art, South African biltong nibble sugar is often seen as jerky and is made with just beef, vinegar and spices. It is thin and soft, and you must buy a few bags.

3. Parmesan Cheese Crisps are High Protein Snacks

• Protein per serving: 13 grams
• Whisps Dry Cheese Crisps are made with just one ingredient: Parmesan cheese. Eat alone, pair with a shake, or eat with an apple for an afternoon snack.

4. Vital Protein Glow Collagen Shot, Strawberry Lemonade

• Protein per serving: 7 grams
• It’s almost magical that you can get 7 grams of protein, support your immune system (each shot contains 300% of your daily vitamin C), and body and skin benefits (from a combination of collagen, biotin, and hyaluronic acid) in just one second. For the most effective and convenient high-protein snack (or drink), these shots are well worth the investment.

5. Sigi’s Icelandic-style yogurt, orange and ginger

• Protein per serving: 15 grams
• Sigi’s Icelandic yogurt goes through various pressure stages to produce the natural protein content of the yogurt. Per ounce, ciggies have the highest protein count on the market. And extra protein is beneficial if you want to pack on some extra muscle or trim down. Bulk says he’s a big fan of Siggy. With its high protein content and minimal added substances, it’s an excellent choice as a feature of a morning meal, dinner, or tidbit.” If you need to stay away from sugar, Mass suggests choosing. simple flavors and adding your own fresh fruit for sweetness.

6. High Protein Snacks Purely Elizabeth Blueberry Walnut Collagen Protein Oats 

• Protein per serving: 11 grams
• Oats Cups make protein-rich meals easy and filling without added sugar like some other brands. When you’re eyeing your vending machine indulgence, nip unhealthy cravings in the bud by adding water to one of these before zapping into the break-room microwave. Your waist line will thank you.

7. Justin’s Peanut Butter Squeeze Pack

• Protein per serving: 7 grams
• Ounce for ounce, peanuts are one of the most protein-dense nuts. Driving? Tear off the top of the squeeze pack and eat the sugar-free butter from the pouch. For a sit-down snack, spread on some flavonoid-packed pear slices.

8. Enjoy Life Protein Bites, Dark Raspberry is also High Protein Snacks

• Protein per serving: 6 grams
• Enjoy Life’s Dark Raspberry Protein Bites A delicious pairing of dark chocolate and tangy raspberry that serves up 6 grams of plant-based protein.

9. Sabra Classic Hummus with Pita Chips

• Protein per serving: 11 grams
• The best part about this it’s portable. Snack on high-protein hummus with pita chips or grab a pack with a baggie of raw veggies for some extra belly-filling fiber on the run.

10. Good culture organic whole milk cottage cheese

• Protein per serving: 19 grams
• To mix things up, opt for this oft-overlooked grab-and-go dairy item instead of your daily yogurt. With a low sugar count, it packs an impressive 19 grams of protein into a tiny 5.3-ounce container.

11. KIND Fruit and Nut Snack Bars

• Protein per serving: 6 grams
• KIND uses real fruit, peanuts, almonds, walnuts, brazil nuts and more to make their healthy high protein snacks. Coming in at 200 calories, this bar is great to stave off an afternoon slump or satisfy a craving for something sweet and crunchy.

12. Scout Wild Tuna Fish with Nursery Spice Pesto

• Protein per serving: 15 grams
• If you’re looking for pure protein, anti-inflammatory omega-3 fatty acids and an explosion of flavor (thanks to the garden herb pesto), invest in this wild-caught, Pacific Northwest tuna.

13. chumps

• Protein per serving: 9 grams
• The most tender, grass-fed beef jerky. Illuminated Big Bean Big Boom Spicy

14. Wasabi Crunchy Broad Beans

• Protein per serving: 7 grams
• Made with refried beans and a kick of Sriracha, this portable, pre-portioned high-protein snackis easy to throw into a purse, briefcase, or gym bag. With seven grams of protein and fiber, it’s sure to keep you satisfied until your next dinner. For more fiber-rich bites.

15. Flackers Flax Seed Crackers, Savory

• Protein per serving: 6 grams
• Likewise, there aren’t many high-protein snacks to be high in protein — just one serving is just north of 28% of your daily value.

16. Lupini Beans, Garlic & Rosemary

• Protein per serving: 7 grams
• Sick of dry high protein snacks? Tear open a bag of brami—a lightly salted vegetable bite that’s incredibly nutritious (7 grams of plant protein)

17. Pig Out Texas BBQ Pigless Pork Rind

• Protein per serving: 7 grams
• Whether or not you hate pork rinds, you shouldn’t miss this plant-based form of the famous high protein nibble. Made with the ideal blend of pea protein and flavor, you’ll get 7 grams of protein per serving, or 25 grams per bag.

18. Union Charcuterie Crisps, Pepperoni

• Protein per serving: 13 grams
• Any day can be wine and cheddar night with these firm, crunchy pepperoni fragments.

19. Blue Diamond Gourmet Almonds Black Truffle

• Protein per serving: 6 grams
• Can you ever consider a more generous high-protein snack than Dark Truffle almonds?

20. A Dozen Cousins Mexican Cowboy

• Protein per serving: 6 grams
• If you don’t understand that beans can be a High Protein Snacks, then, at that point, you obviously don’t understand that it’s 2021 and anything is possible. Where else can you get 6 grams of protein and 10 grams of fiber for only 90 calories and a smell that suggests cooking over a pit fire? Grab a pack of microwavable rice or fiber wafers to go with your hot beans.

21. Dry Roasted Edamame is High Protein Snacks

• Protein per serving: 10 grams
• Mix things up by including packs of dry roasted edamame in your high protein snacks lineup