Diabetes: Diabetes is caused by low blood sugar and insulin levels in the body. Despite lifestyle changes and rare medications, alternative treatments, for example, vitamins and nutrition can be beneficial. Diabetes is described by the body’s inability to make enough sugar or use the insulin it produces.Ayurveda, an ancient Indian medical system, promotes the use of herbs and spices because of their numerous therapeutic properties that can help regulate blood sugar. In fact, the herb offers a wide range of health benefits, such as aiding in weight loss, boosting digestive health, boosting immunity, regulating blood pressure, and more.
High Blood Sugar
Ginger’s anti-diabetic, anti-oxidative and hypolipidemic properties can help regulate blood sugar levels. It helps increase insulin secretion and increases the body’s sensitivity to insulin.
Turmeric is a spice that can lower blood sugar levels. With its anti-inflammatory, antioxidant, anti-atherosclerotic, heart-protective and weight-reducing abilities, diabetics can better manage their blood sugar levels and reduce the consequences of their condition.
Cinnamon is a delicious spice made from the bark of the tree. It is a popular ingredient in various baked goods, sweets and savory dishes. This spice can sweeten foods and reduce the need for added sugar. Although it may have other benefits, people with type 2 diabetes appreciate it for this reason alone.
The world’s most abundant tree nut, walnuts contain a polyunsaturated fatty acid called alpha-linoleic acid, which has been shown to reduce inflammation. L-arginine, omega-3, fiber, vitamin E and other phytochemicals found in walnuts and other tree nuts make them powerful: scientists have found them to have antioxidant, anticancer, antiviral and anti-high cholesterol actions. These energies can help stop and reverse the progression of chronic conditions such as diabetes and heart disease. snack on walnuts in their shells; The time it takes to open them can help slow you down, so your body has more time to register the food and you feel full with fewer calories.
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Fenugreek seeds and herbs have been used to treat skin and digestive problems. This herb also fights metabolic diseases. Eating fenugreek lowers blood sugar levels which helps in treating diabetes. Fenugreek should be a part of each and every meal for diabetics.
Diabetics who consume garlic benefit from its anti-diabetic and hypolipidemic properties, which help them maintain blood sugar levels. Its sulfur-containing ingredients protect against oxidative damage and even high cholesterol.
Ginseng, which has long been a staple of Asian medicine, has powerful immune-boosting and anti-diabetic properties. Slows down how fast the body absorbs carbohydrates. Ginseng prompts the pancreas to produce more insulin. Additionally, more insulin facilitates the entry of blood sugar into cells where it can be converted into energy.
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8. Curry leaves
Aromatic curry leaves may also be beneficial in managing high blood sugar. Several minerals in this herb help maintain normal blood glucose levels. In addition, it affects carbohydrate metabolism. It also reduces oxidative stress Risk.
A 2013 study published in the International Journal of Food and Nutritional Sciences highlighted the hypoglycemic properties of curry leaf powder in controlling fasting and postpartum blood glucose levels in diabetic patients.
A 2007 study published in the Journal of Ethnopharmacology indicated that curry leaf extract may help reduce the severity of diabetes.
9. Aloe vera
A well-known liver tonic, its regular use strengthens the hepatic-biliary system and regulates sugar and fat. Preliminary research suggests that taking aloe vera juice can help improve blood glucose levels and therefore be effective in treating people with diabetes. Aloe has the following positive effects due to the presence of compounds such as lectins, mannans and anthraquinones. People with abnormally high blood levels of this molecule have low blood lipids (fats). Reduced swelling and faster wound healing: Foot wounds and ulcers are common complications of diabetes, and they usually take longer to heal than in healthy non-diabetic individuals.
10. Dark chocolate
Chocolate is rich in flavonoids, and research shows that these nutrients reduce insulin resistance, improve insulin sensitivity, lower insulin levels and fasting blood glucose, and reduce cravings. But not all chocolate is created equal. In a 2008 study from the University of Copenhagen, people who ate dark chocolate reported that they ate less sweet, salty, or fatty foods than volunteers who were given milk chocolate, which had lower levels of beneficial flavonoids (and, often, more sugar and fat). Dark chocolate also reduced the amount of pizza the volunteers ate on the same day by 15 percent. Flavonoids in chocolate have also been shown to reduce the risk of stroke, calm blood pressure, and reduce your risk of heart attack by 2 percent over five years.