26 Super healthy food chart

Super Healthy Foods chart An apple is a delicious organic product made by an apple tree. The apple tree is cultivated worldwide and is the most widely grown species of the genus Malus.

26 Super healthy food chart
Image credit – pexels

Super healthy food chart list

1. Apple

  • Apples are rich in fiber, L-ascorbic acid, and various anti-cancer properties. They are very filling and make the perfect healthy food if you get hungry between meals.
  1. calories – 95
  2. fat – 0 gram
  3. protein – 1 gram
  4. carbohydrate – 25 grams
  5. sugar – 19 grams (naturally)
  6. fiber – 3 grams
2. Avocados
  • Avocados are different From most organic fruits because they contain healthy fat instead of carbohydrates. Not only are they creamy and delicious, but they’re also high in fiber, potassium, and vitamin C. Avocados has Well known Super healthy food.
  1. calories – 240
  2. protein – 3 grams
  3. carbohydrate – 13 grams
  4. fat – 22 grams
  5. fiber – 10 grams
3. Oranges
  • Oranges are notable for their vitamin C content. Also, they are high in fiber and cell antioxidants.
  1. calories – 60
  2. fat – 0
  3. protein – 1 gram
  4. carbohydrate –
  5. sugar – 12 grams
  6. fiber – 3 grams
4. Strawberries
  • Strawberries are deeply nutritious and low in both carbohydrates and calories.
    They’re loaded with vitamin C, fiber, and manganese, and are arguably one of the tastiest foods in existence.
  1. Calories: 32
  2. Water: 91%
  3. Protein: 0.7 grams
  4. Carbs: 7.7 grams
  5. Sugar: 4.9 grams
  6. Fiber: 2 grams
  7. Fat: 0.3 grams
5. Bananas
  • Bananas is of the best sources of potassium. They’re also high in vitamin B6 and fiber, as well as being convenient and portable.
  1. calories – 110
  2. fat – 0
  3. protein – 1 gram
  4. carbohydrate – 28 grams
  5. sugar – 15 grams
  6. fiber – 3 grams
6. Blueberries
  • Blueberries are delicious, yet one of the most impressive sources of antioxidants on the planet.
  1. Calories: 42
  2. Protein: 1 gram
  3. Fat: Less than 1 gram
  4. Carbohydrates: 11 grams
  5. Fiber: 2 grams
  6. Sugar: 7 gram

Other healthy fruits

  • Other healthy fruits and berries include cherries, grapes, grapefruit, kiwifruit, lemons, mangoes, watermelons, olives, peaches, pears, pineapples, plums, and raspberries.
7. Eggs
  • Eggs are probably the most nutritious food on earth. They’ve previously been demonized for being high in cholesterol, but new research shows they’re perfectly safe and healthy.
  1. calories – 75
  2. fat – 5
  3. protein – 7
8. Chicken breast
  • Chicken breast high in protein. It is an incredible source of nutrients. Again, feel free to eat leaner cuts of chicken if you’re not eating that many carbs.
  1. Calories: 284
  2. Protein: 53.4 grams
  3. Carbs: 0 grams
  4. Fat: 6.2 grams
  • Unprocessed, gently cooked meats are some of the most nutritious foods you can eat.
9. Lean beef
  • Lean beef is one of the best sources of protein available and is full of highly bioavailable iron. If you’re on a low-carb diet, it’s okay to opt for fatty cuts.
  1. Calories – 217
  2. Water – 61%
  3. Protein – 26.1 grams
  4. Fat – 11.8 grams
10. Nuts and seeds
  • Despite being high in fat and calories, nuts and seeds can help you get fit. These food sources are crunchy, filling and packed with important nutrients that many people don’t get enough of, including magnesium and vitamin E.
  • They require almost no preparation, so they’re easy to add to your routine.
11. Lamb
  • Lambs are generally grass-fed and their meat is high in omega-3 fatty acids.
  1. Calories: 258.
  2. Water: 57%
  3. Protein: 25.6 grams
  4. Fat: 16.5 grams
12. Nuts
  • Almonds are a famous nut rich in vitamin E, antioxidants, magnesium, and fiber. almonds can help you lose weight and work on metabolic health.
13. Chia seeds
  • Chia seeds are probably the world’s most nutritious superfood. 28 grams packs 11 grams of fiber and important amounts of magnesium, manganese, calcium and various nutrients.
14. Coconut
  • Coconuts are stacked with fiber and strong fatty acids, called medium-chain fatty substances.
  1. calories – 354
  2. fat – 33.5 grams
  3. protein – 3 grams
  4. sugar – 5 grams
  5. fiber – 9 grams
  6. carbs – 15 grams
15. Macadamia Nuts
  • Macadamia nuts are very tasty. They are high in monounsaturated fat and low in omega-6 fatty acids compared to other nuts.
16. Walnuts
Walnuts are highly nutritious and Fill with fiber and different nutrients and minerals.
  1. Calories: 185
  2. Water: 4%
  3. Protein: 4.3 grams
  4. Carbs: 3.9 grams
  5. Sugar: 0.7 grams
  6. Fiber: 1.9 grams
  7. Fat: 18.5 grams
  • Calorie for calorie, vegetables are one of the most concentrated sources of nutrients in the world.
  • A variety is available and it is better to eat a variety every day. vegetables are one of the healthy food.
17. Asparagus
  • Asparagus is a popular vegetable. and Asparagus knew as healthy food. It is low in both carbohydrates and calories but rich in vitamin K.
18. Bell pepper
  • Bell peppers come in several varieties, including red, yellow, and green. They are crunchy and sweet, as well as a wonderful source of antioxidants and vitamin. So Bell pepper is healthy food.
19. Carrots
  • Carrot is a popular root vegetable. They are super crunchy and packed with nutrients like fiber and vitamin K. Carrots are also high in carotene antioxidants, which have many benefits.
20. Broccoli
  • Broccoli is a cruciferous vegetable that is incredible both raw and cooked. It is an excellent source of fiber and vitamins C and K and contains a substantial amount of protein compared to other vegetables. Broccoli is one of the healthy food on the list.
21. Cucumber
  • Cucumber is one of the most well-known vegetables in the planet. They are very low in both carbohydrates and calories, consisting mostly of water. However, they contain many nutrients, including vitamin K in small amounts.
  1. Calories: 30
  2. Carbs: 6 grams
  3. Protein: 3 grams
  4. Fiber: 2 gram
22. Cauliflower
  • Cauliflower is healthy food. Cauliflower is one of several vegetables in the Brassica genus Brassica oleracea, belonging to the Brassicaceae family. Cauliflower is a versatile cruciferous vegetable. It can be used to make many healthy dishes – and it tastes good on its own, too.
23. Garlic
  • Garlic is incredibly healthy. It contains bioactive organosulfur compounds that have potent biological effects, including improved immunity.
24. Kale
  • Kale has become increasingly popular because it contains fiber, vitamins C and K, and many other nutrients. It adds a fantastic smash to servings of mixed greens and various dishes. Kale is Super healthy food.
25. Onion
  • Onions have a very strong flavor and are very popular in many recipes. They contain several bioactive compounds that are believed to have health benefits so onion is healthy food.
26. Tomatoes
  • Tomato is commonly referred to as a vegetable, although it is actually an organic fruit. They’re crunchy and loaded with nutrients like potassium and vitamin C. Tomatoes are healthy food.
  1. Calories -18
  2. Water-  95%
  3. Protein-  0.9 grams
  4. Carbs –  3.9 grams
  5. Sugar – 2.6 grams
  6. Fiber – 1.2 grams
  7. Fat – 0.2 grams

27. Sweet Potatoes

  • The body converts these compounds into a dynamic form of vitamin A, which helps keep your eyes, bones, and immune system strong. These phytochemicals likewise act as antioxidants. A medium sweet potato (about 1/2 cup) provides the daily recommended amount of vitamin A, or more of vitamin C and B6, potassium, manganese, lutein, and zeaxanthin.
  1. 1.6 g Protein
  2. 4% Vitamin C
  3. 3% Calcium
  4. 3% Iron
  5. 10% Vitamin B6
  6. 6% Magnesium
Disclaimer The information on this site is for educational purposes only, It is not intended to be a substitute for treatment by a healthcare professional. Readers should seek medical advice for any of their problems.

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