The 10 Best Healthy Foods to Gain Weight Fast

For some people, Gain Weight Fast or adding muscle can be as difficult as losing weight for other people. basically adding certain food sources to your eating routine can make your Gain Weight Fast efforts better and more effective.

Best Healthy Foods to Gain Weight Fast

1. Homemade protein smoothies

• Making your own smoothies is the best way to Gain Weight Fast because commercial versions are often full of sugar and lacking in nutrients. It gives you complete control over taste and nutritional content.

Few delicious Homemade proteins For Gain Weight Fast

• Chocolate Banana Nut Shake
• Vanilla Berry Shake
• Chocolate Hazelnut Shake
• Caramel Apple Shake
• Vanilla Blueberry Shake
• Super Green Shake

2. Milk

• Milk has been used as a Gain Weight Fast or muscle developer for a really long time.
• It provides a good balance of protein, carbohydrates, and fats and is a good source of calcium as well as other vitamins and minerals ( 2Trusted Source ).
• For those trying to add more muscle, milk is an excellent protein source that provides both casein and whey protein. Research has even shown that it can help you add muscle when combined with weightlifting.
• Additionally, studies have shown that milk, or whey and casein combined, can increase mass compared to other protein sources.
• Try drinking a glass or two of whole milk (149 calories per cup) as a snack, with a meal, or before and after exercise if you’re training.
• For an easy morning protein boost, try blending 1 cup of frozen berries, 1 cup of whole milk, 2 teaspoons of honey, and 1 teaspoon of vanilla (about 275 calories).

3. Rice

• Rice is a helpful, low-cost source of carbohydrates that can help you lose weight. Just 158 grams of cooked white rice provides 204 calories, 44 grams of sugar, and very little fat.
• Rice is also fairly calorie-dense, meaning you can easily get a high amount of carbs and calories from a single serving. This helps you eat more food, especially if you have little appetite or feeling full quickly.
• When you’re on the go or in a hurry, the 2-Minute Pack of Microwavable Rice can easily be added to other protein sources and pre-made meals.
• Another popular method is to prepare a large pot of rice, refrigerate or freeze individual portions, and then combine them with different proteins and healthy fats for different meals throughout the week.
• There are many ways to turn a relatively bland rice into a flavor extravaganza. Another way to up the flavor and calories is topping your rice with a sauce like curry, pesto, or alfredo. If you are pressed for time, you can buy this ready-made sauce.

4. Nuts and nut butters

• Nuts and nut butters are amazing decisions if you want to Gain Weight Fast.
• almonds – 170 calories, 6 grams protein, 4 grams fiber.
• Because nuts are so calorie-dense, eating just two handfuls a day or as a snack can quickly add up to hundreds of calories.
• You can add almond butter to a variety of snacks or meals, such as smoothies, yogurt, and crackers, for a high-calorie snack in no time.
• For a quick pick-me-up, try this peanut butter banana smoothie, with just three ingredients (270 calories, uses whole milk).

5. Red meat

• Red meat is most likely one of the most best muscle-building food sources and it Gain Weight Fast.
• For example, 170-gram steak contains about 5 grams of leucine.
• Leucine is an essential amino acid your body needs to animate muscle protein synthesis and add new muscle tissue. It contains 456 calories and about 49 grams of protein.
• In addition to this, red meat is one of the best natural sources of dietary creatine, possibly the best muscle-building supplement in the world.
• Consider choosing leaner cuts that provide more calories than lean meats, which can help you consume extra calories and gain weight.
• The women experienced an 18 percent increase in lean mass, strength, and an increase in the important muscle-building hormone IGF-1.
• Both lean and lean meats are excellent sources of protein, although fat is the mother but if you are the mother of the slow cooker3-ounce (85 grams) serving of rice.

6. Protein supplements

• Taking protein supplements is a common method for competitors and bodybuilders looking to Gain Weight Fast. There are many types available, including whey, soy, egg and pea proteins.
• Whey protein supplements and mass gainers (supplements that can help you gain muscle mass) can be very simple and cost-effective strategies for gaining weight, especially when combined with strength training.
• Whey protein is made from milk and helps improve health markers and reduce disease risk.
• Protein supplements can be even more important if you also train as your daily protein needs increase.
• You can use it before or after your workout and at any other time of the day.
• The easiest way to add protein powder to your diet is with a protein smoothie, especially for breakfast. This gives you the rest of the day to add nutritious meals and snacks so you have a balanced nutritional intake.
• Generally, the smoothie you make yourself will be more nutritious than buying ready-made, which may contain added sugar and flavorings.

7. Potatoes and various starches

• Adding potatoes to any meal is a smart way to add more calories to your diet. Potatoes and other vegetables are high in carbohydrates. Studies have shown that consuming carbohydrate-rich food sources with protein supplements helps with muscle mass.

8. Avocado

• Avocado is a rich source of energy. In this way, when joined with the right food it assists you with gaining on weight. 100 grams of avocado gives 160 calories of energy and 15 grams of fat. You can likewise make guacamole and eat it with your meal. So avocado help in Gain Weight Fast.

9. Mango

• Mangoes are delightful and sweet as well as being high in calories and dietary fiber, organic fruit sugar, packed with nutrients and minerals. They have anti-cancer, anti-inflammatory and antioxidant properties and can be added to smoothies, breakfast bowls and protein shakes for weight loss.

10. Bananas

• Banana are loaded with dietary fiber, potassium, protein, vitamin A, vitamin C, folate and healthy fats. A medium-sized (118 g) banana provides 105 calories of energy and 27 g of carbohydrates. A study conducted on male cyclists suggests that eating bananas helps improve energy levels and Gain Weight Fast.