Eye care tips: 10 Best ways to take care of your eyes

Your eye nutrition is very important to your overall eye health. Without proper nutrition, your eyes are prone to disease, infection, and reduced performance. here are some best Eye care tips.

Eye care tips: 10 Best ways to take care of your eyes
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Eye care tips Keep Your Eyes Healthy

1. Have a healthy and balanced diet for Eye care

A healthy diet means a balanced intake of vitamins, antioxidants and even some healthy fats. Examples of supernutrients and where to find them are:

Vitamin C – found in abundance in oranges, tomatoes, grapefruit and broccoli.
Omega-3 fatty acids – mainly from fish, walnuts and soybeans
Zinc – An essential mineral found in red meat, beans, seeds and seafood.
Vitamin E – avocados, almonds, sunflower oil and seeds

2. Get regular eye exams
It is recommended that you get your eyes checked at least once a year, especially if you are over 40. The reason for this is to allow your ophthalmologist to notice changes in your eyes and detect eye diseases early. Ophthalmologists can create a customized preventive plan for you, ensuring your eye health is maintained.

Eye diseases can appear suddenly and have long-lasting consequences, so it’s in your best interest to see your eye doctor (and yourself) ahead of time. Regular eye exams best Eye care tips.

3. Give your eyes a rest

Another Eye care tips is  A recent study found that the average Canadian spends 11 hours per day on screens. It’s not a strange fact for our increasingly digital modern lives, but the strain digital screens can cause on your eyes is nothing to ignore.

Digital eye strain, also called computer vision syndrome, is a common disorder that affects those who overexpose themselves to digital screens. This condition causes dry eyes, headaches, blurred vision, eye fatigue and more. But like the 20-20-20 rule, there are several options to reduce the impact of these screens on your eye health.

you need a 20 minutes break from looking at your screen. It helps your eye muscles relax from focusing too much on your screen and manages blue light vulnerability.

4. Protect yourself from UV rays

Ultraviolet radiation, also known as UV light, is radiation emitted by the sun that is invisible to the human eye. Although invisible, these rays can cause long-term eye damage.

There are 2 types of UV rays that can damage your eyes, UV-A and UV-B. Because this radiation can cause long-term eye damage, it’s important to wear sunglasses when exposed to the sun for long periods of time.

  • Block 99% of both UV-A and UV-B radiation.
  • Lenses are perfectly matched in color and distortion.
  • Screen out at least 75% of visible light.
  • To make sure your sunglasses work properly, you should consult with your eye doctor to see which type of sunglasses are best for you.
5. Use well-fitting contact lenses

wearing lenses that don’t fit properly can cause long-term eye damage, so beware of one-size-fits-all ads. Since no 2 sets of eyes are exactly the same, it is extremely important that you visit an optometrist who can accurately determine your vision needs.

In the exam room, your optometrist will first conduct a thorough evaluation of your eyes to determine if contact lenses are an effective way to help your vision problems. If this is the right choice for you, they will prescribe an appropriate contact lens prescription, as this is usually different from an eyeglass prescription.

Next, your doctor will measure your corneas and eyeballs in detail to find the lens size and type that best suits you. You then take a pair of trial lenses to the correct specification as directed by your doctor. This way you can experiment with the lenses in your daily routine. If it’s a good fit, great! If not, work with your eye doctor to try different styles, sizes, and brands until you find the perfect lens.

6. Remove contact lenses at night

If you are a contact lens wearer, take your contacts out at night. This gives your eyes some much-needed breathing space, since leaving them overnight prevents oxygen from reaching your cornea. It can cause inflammation and even disfigure your eyes.

This gives the contact lenses a chance to rest in a clear solution, which kills bacteria, prevents eye infections and prolongs the integrity of your lenses.

7. Wear protective gear for Eye care 

Your eyes are very sensitive organs. A direct impact, debris, heat, or loose particles can seriously damage these amazing globes.

Consider using eye protection if your work or lifestyle requires it; While doing repairs, woodworking, or even engaging in physical activity or sports. Prescription glasses are increasingly available for specific activities, such as hockey visors and scuba goggles.

8. Exercise regularly 

Living a healthy lifestyle can greatly reduce your chances of developing chronic diseases, and eye diseases are no exception. Studies have shown that several eye conditions, including glaucoma, age-related macular degeneration and diabetic retinopathy, are associated with lower activity levels. Exercise regularly is best for Eye care.

You don’t need to be a fitness fanatic, but just 30 minutes of walking around your neighborhood 4 times a week will greatly improve your vascular health. Any physical activity that gets your blood flowing will positively affect your eye health.

9. Ask doctor about prescription supplements for Eye care 

Any vitamin deficiency can greatly affect your long-term eye health, and it can happen to anyone. Even with a balanced diet, some people struggle to absorb all the nutrients they need from food alone.

Regular eye exams allow your doctor to keep up with the changes that naturally occur in your body and eyes as you age. If necessary, your eye doctor can prescribe supplements to help your body deal with certain deficiencies.

Try to avoid over-the-counter supplements, as some vitamins can be harmful to your health when taken in excess and without professional advice.

10. Consider a diet planned by an eye nutritionist for Eye care

Paying attention to your eye health and nutrition is vital! Especially as you age, you become more susceptible to common eye diseases such as glaucoma, cataracts and age-related macular degeneration.

Advance care is a fundamental part of maintaining properly functioning eyes. Please consider making an appointment with an eye nutritionist to maintain good health in one of your body’s most important organs.

Eye care tips Foods
1. Fish
  • the tuna
  • salmon fish
  • Trout
  • Mackerel
  • Sardines
  • anchovies
  • Herring
2. Seeds are good for Eye care
  • Chia seeds
  • hemp seed
3. Nuts and legumes
  • walnut
  • Brazil nuts
  • cashew nuts
  • peanuts
  • Lentils
4. Leafy green vegetables
  • vegetables
  • Kale
  • Collard
5. Citrus fruits
  • lemon
  • orange
  • grapefruit
Disclaimer The information on this site is for educational purposes only, It is not intended to be a substitute for treatment by a healthcare professional. Readers should seek medical advice for any of their problems.

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