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10 Best Egg nutrition facts

January 23, 2023November 29, 2022 by Jaya Barman

Eggs are one of a handful of foods that should be classified as “superfoods.” They are loaded with nutrients some of which are rare in the modern diet. Here are …

10 Best Banana Nutrition Facts

December 15, 2022November 29, 2022 by Jaya Barman

Banana Nutrition Facts Banana is one of the major food crops in the world. They come from a family of plants called Musa that are native to Southeast Asia and …

10 best Chicken breast nutritional Facts & Calories, broiler, breast, cooked

January 28, 2023November 29, 2022 by Jaya Barman

Chicken breast nutritional Facts the calorie content of chicken can vary based on the cut and how it is prepared. Chicken is a very popular food when it comes to …

High Blood Sugar: 10 Herbs to Add to Your Diet to Manage Diabetes

December 19, 2022November 28, 2022 by Jaya Barman

Diabetes Diabetes: Diabetes is caused by low blood sugar and insulin levels in the body. Despite lifestyle changes and rare medications, alternative treatments, for example, vitamins and nutrition can be beneficial. Diabetes is described by the body's inability to make enough sugar or use the insulin it produces. Ayurveda, an ancient Indian medical system, promotes the use of herbs and spices because of their numerous therapeutic properties that can help regulate blood sugar. In fact, the herb offers a wide range of health benefits, such as aiding in weight loss, boosting digestive health, boosting immunity, regulating blood pressure, and more. 1. Ginger Ginger's anti-diabetic, anti-oxidative and hypolipidemic properties can help regulate blood sugar levels. It helps increase insulin secretion and increases the body's sensitivity to insulin. 2. Yellow Turmeric is a spice that can lower blood sugar levels. With its anti-inflammatory, antioxidant, anti-atherosclerotic, heart-protective and weight-reducing abilities, diabetics can better manage their blood sugar levels and reduce the consequences of their condition. 3. Cinnamon Cinnamon is a delicious spice made from the bark of the tree. It is a popular ingredient in various baked goods, sweets and savory dishes. This spice can sweeten foods and reduce the need for added sugar. Although it may have other benefits, people with type 2 diabetes appreciate it for this reason alone. 4. Walnuts The world's most abundant tree nut, walnuts contain a polyunsaturated fatty acid called alpha-linoleic acid, which has been shown to reduce inflammation. L-arginine, omega-3, fiber, vitamin E and other phytochemicals found in walnuts and other tree nuts make them powerful: scientists have found them to have antioxidant, anticancer, antiviral and anti-high cholesterol actions. These energies can help stop and reverse the progression of chronic conditions such as diabetes and heart disease. snack on walnuts in their shells; The time it takes to open them can help slow you down, so your body has more time to register the food and you feel full with fewer calories. 5. Fenugreek Fenugreek seeds and herbs have been used to treat skin and digestive problems. This herb also fights metabolic diseases. Eating fenugreek lowers blood sugar levels which helps in treating diabetes. Fenugreek should be a part of each and every meal for diabetics. 6. Garlic Diabetics who consume garlic benefit from its anti-diabetic and hypolipidemic properties, which help them maintain blood sugar levels. Its sulfur-containing ingredients protect against oxidative damage and even high cholesterol. 7. Ginseng Ginseng, which has long been a staple of Asian medicine, has powerful immune-boosting and anti-diabetic properties. Slows down how fast the body absorbs carbohydrates. Ginseng prompts the pancreas to produce more insulin. Additionally, more insulin facilitates the entry of blood sugar into cells where it can be converted into energy. 8. Curry leaves Aromatic curry leaves may also be beneficial in managing high blood sugar. Several minerals in this herb help maintain normal blood glucose levels. In addition, it affects carbohydrate metabolism. It also reduces oxidative stress Risk. A 2013 study published in the International Journal of Food and Nutritional Sciences highlighted the hypoglycemic properties of curry leaf powder in controlling fasting and postpartum blood glucose levels in diabetic patients. A 2007 study published in the Journal of Ethnopharmacology indicated that curry leaf extract may help reduce the severity of diabetes. 9. Aloe vera A well-known liver tonic, its regular use strengthens the hepatic-biliary system and regulates sugar and fat. Preliminary research suggests that taking aloe vera juice can help improve blood glucose levels and therefore be effective in treating people with diabetes. Aloe has the following positive effects due to the presence of compounds such as lectins, mannans and anthraquinones. People with abnormally high blood levels of this molecule have low blood lipids (fats). Reduced swelling and faster wound healing: Foot wounds and ulcers are common complications of diabetes, and they usually take longer to heal than in healthy non-diabetic individuals. 10. Dark chocolate High Blood Sugar: 10 Herbs to Add to Your Diet to Manage Diabetes

Diabetes: Diabetes is caused by low blood sugar and insulin levels in the body. Despite lifestyle changes and rare medications, alternative treatments, for example, vitamins and nutrition can be beneficial. …

Top 10 Effective Ways to Lose Weight Fast

December 19, 2022November 27, 2022 by Jaya Barman

Lose Weight Fast 1. Get 7-9 hours of quality sleep per night The more quality sleep you get, the easier it will be to control hunger and the more energy …

Amazing fruit that helps in recovery from dengue

December 15, 2022November 26, 2022 by Jaya Barman

recovery from dengue Viral fever is no longer confined to any particular season and the number of cases increases with time. For faster healing and strengthening of immunity, it is important …

14 Foods That Boost the immunity System

December 21, 2022November 26, 2022 by Jaya Barman

Boost the immunity System Boost the immunity System: Your first line to choose a healthy lifestyle. Following to general good health rules is the best step you can take to …

10 Reasons Why Chocolate Is Good For You

December 15, 2022November 25, 2022 by Jaya Barman

Most of us love to enjoy a good piece of chocolate – some of us crave it. However, most chocolate bars satisfy diet plans and sweet tooths indicating that it …

10 Best Health Benefits of Saffron

December 15, 2022November 24, 2022 by Jaya Barman

10 Best Health Benefits of Saffron, Saffron is the most expensive flavor on the planet — with 1 pound (450 grams) costing between $500 and $5,000. Justifying its exorbitant cost …