asitis whey protein: Review, 6 Best Benefits, Side effects

ASITIS Whey Protein Powder is minimally processed so you get enough protein. You get only pure and pure protein powder without any colors or preservatives. ASITIS whey protein helps build lean muscle.

High Protein Concentration: A 30g scoop contains 24g of protein and 5.4g of BCAAs, making it very effective for muscle growth.

asitis whey protein

Flexibility of use: Unsweetened and tasteless, ASITIS protein supplement is great for fitness enthusiasts as they can use it in a variety of ways.

  • Can add to your favorite juice, smoothie, protein bar.
  • Add 1 scoop (30g) of ASITIS powder to 240ml of drinking water.
  • Since this protein concentrate is tasteless in nature, it may not taste very good.
  • you can add your favorite flavor.

asitis whey protein nutrition facts

  • Calorie 119 cal
  • Total Carbohydrate 2.5 %
  • Protein 24 %
  • Fat 1.5 %

Best Benefits of whey protein

1. asitis whey protein helps in muscle growth

Muscle mass naturally decreases with age. These adverse changes in body composition can be partially slowed, prevented or reversed with a combination of strength training and adequate diet.

2. asitis whey protein is an excellent source of high quality protein

  • Whey protein is a liquid obtained from milk. Then the protein part of whey that comes out of milk is called whey protein.
  • asitis whey protein is a complete, high quality protein that contains all the essential amino acids. Plus, it’s highly digestible, absorbing faster from your gut than other types of protein.

3. asitis whey protein can help treat type 2 diabetes

  • Type 2 diabetes is a chronic disease characterized by high blood sugar and poor insulin action. Insulin is a hormone that stimulates the uptake of blood sugar into cells, keeping it within a healthy range.
  • Whey protein can be used effectively as a complementary treatment for type 2 diabetes.
  • Taking whey protein supplements before or with high-carb meals has been shown to moderate blood sugar in both healthy people and people with type 2 diabetes.

4. asitis whey protein can lower blood pressure

Abnormal high blood pressure is one of the risk factors for heart disease. Many studies have linked dairy consumption to lower blood pressure.
However, only those with high or mild hypertension experienced a reduction in blood pressure.

5. asitis whey protein can help you lose weight

  • Suppresses appetite, thereby reducing calorie intake.
  • Increases metabolism, helping you burn more calories.
  • Helps maintain muscle mass while losing weight.
  • Whey protein has been shown to be particularly effective, and may have a greater effect on fat burning and satiety than other protein types.

6. asitis whey protein may have beneficial effects on blood lipids

High cholesterol, bad cholesterol, is a risk factor for heart disease. 65 grams of whey protein per day for 12 weeks in overweight individuals led to significant reductions in total and LDL cholesterol.

asitis whey protein Side effects

Whey protein is very easy to include in your diet. It is sold as a powder that can be added to smoothies, or mixed with water or milk. Remember that consuming too much protein is not beneficial.

Too much consumption can also cause digestive problems, such as:

  • nausea
  • the pain
  • bloating
  • Cramping
  • flatulence
  • diarrhea

If you have ever had liver or kidney problems, consult a doctor before taking protein supplements. Whey protein is not a convenient way to increase your protein intake.

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Affiliate Disclosure Some of the links on this page are affiliate links which means, if you make a purchase, I may receive a small commission at no additional cost to you. I greatly appreciate your suppor.

Disclaimer The information on this site is for educational purposes only, It is not intended to be a substitute for treatment by a healthcare professional. Readers should seek medical advice for any of their problems.

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